👋 friends!
It’s a big week for us with my youngest’s birthday coming up this weekend. He’s been planning and scheming about it since December, and so the pressure is on. Wish us luck. We’ve also really been getting into the World Cup - it is so incredible to watch such insane talent and passion, and so many different countries and cultures playing - and cheering - their hearts out at this elite level. It is really something special.
In today’s note:
Parenting in the AI era: Claude v the US govt. and 3 filters for making life decisions
Connection spark: a lower bar and an open door
Hands-on with AI: learn in fun ways with NotebookLM
The whoa zone: a 60-second full body scan
🤿 Let’s dive in…
Parenting in the AI Era
A dangerous demand
Well, so much for being able to give last week’s “Hands-on with AI” demo a try (Anthropic’s groundbreaking Claude Fable model) … because just a day later, Anthropic was forced to remove access to the model. The US government demanded they deny access of it to any foreign national (including those living here in the US and even many of Anthropic’s own employees).
The stated reason was that someone found a “jailbreak” - a way around the model's safeguards - that the government is worried could be used to pull out information useful for a cyberattack. On the surface I would think - great, I am glad we are being safe and smart. (And, hey, aren’t all the AI leaders asking for frontier AI regulation?)
But under the surface things get pretty suspect. The vulnerability they're “worried” about is not just a Fable problem, it's a frontier-model problem. Every lab at this capability level is wrestling with the same class of jailbreak. So singling out one company's models, while leaving the others running, doesn't obviously make anyone safer. Moreover, Anthropic states that the vulnerabilities are previously known, pretty simple, and relatively minor.
If you recall, Anthropic isn’t exactly on the best of terms with the US government. Here is Anthropic’s statement about the situation. Admittedly, I don’t know all the details nor what’s truly going on behind the scenes, but this seems less like an objective safety response and more like a vindictive political game - and a very dangerous precedent to me.

“Set your heart ablaze”
Google’s longtime CEO (and someone I deeply respect), Sundar Pichai, delivered the commencement address to Stanford and shared 3 filters he lives by. When I read his speech, they struck me as beautifully simple and deeply relevant for navigating today’s complexities:
Choose optimism. Sundar's point isn't blind cheeriness. It’s that we don't get to pick the world we're handed - global conflict, economic anxiety, technology shifting the ground beneath us - but we do get to pick how we frame it. Optimism is a choice, made on purpose, often against the evidence in front of you. For a generation of kids growing up with the same scary headlines we are, that reframe might be the single most protective thing we can model. It’s not that "everything's fine,” but rather, "we can do something about this."
Work on hard things. His observation here is that hard problems attract other good, optimistic people, so the work itself puts you in better company. And, even when you fall short of the big goal, you’ll still achieve something great. "When you have the choice to work on something hard," he told the graduates, "say yes." (Side note: this is the exact muscle the AI-dependency research is flagging - the willingness to engage and stay in the discomfort of something difficult instead of outsourcing it).
Do the thing that genuinely excites you. Not the prestigious thing, not the safe thing, not the thing that everyone expects you to do. Do the thing that lights you up, because that's the fuel that keeps you going and gets you through the hard stuff. He closed by telling them to "set your heart ablaze."
As a parent, I love these 3 filters. They are teachable and tangible for any age: look for the bright side and believe in yourself. Say yes to the hard thing. Chase what excites you.
We don't need a Stanford diploma to start practicing these, and honestly, the practice is the whole point!
CONNECTION SPARK
A low bar and an open door
As a whole, we have never been physically healthier than we are today. Gym memberships are at record highs, running clubs quadrupled last year, drinking is at a record low, and wearables are giving us daily scoreboards to beat. Yet also, we are lonelier than ever. Young people report fewer friends and more time alone than ever measured.
Derek Thompson believes that these two facts are not coincidental, but connected: we have become so obsessed with self-optimizing that it is impacting our spontaneity and our social lives:
→ The best way to win the sleep score is to skip the dinner out with friends.
→ The best way to protect our midday workout is to cut lunch with friends or coworkers.
By it’s very nature, optimizing ourselves is a solitary project, and it can slowly crowd out the unquantifiable stuff that actually makes for a long and happy life.
So… how do we actually socialize more when life is already full?!
Another good article this week says it clearly: just have people over! Aka: stop reserving friendship for the clean house, the planned dinner party, the free Saturday that never comes.
Rather, invite people into the unglamorous thing you're already doing. Fold laundry together. Let them watch you make a mediocre weeknight dinner. Lift weights together in your basement. Lower the bar so that connection stops competing with everything else on your list and just slots into the life you're already living.
Try this: pick one ordinary activity this week - working out, waiting for your kids to finish swim practice, watching a new show on Netflix - and invite someone to do it with you instead of saving the invite for an occasion that requires cleaning the house first.
Let your kids see that connection isn’t about keeping score, it’s about keeping a low bar and an open door.

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HANDS-ON WITH AI
World Cup cramming with NotebookLM
There’s a good chance you’ve heard about - and perhaps already use - Google’s NotebookLM, but I thought it was worth a feature this week because, a) this tool is one that a lot of schools are using/allowing for student study aids. And so, if your kiddo is using it, you should get to know it too! and b) they’ve recently introduced some new cool features.
What it is: NotebookLM is an AI product from Google that helps you learn and explore and manipulate specific content (that you upload or ask it to source for you) in a wide range of ways.
Give it a try: A fun way to give NotebookLM a try is to pick something relevant to your summer (e.g. the World Cup, where you’re heading on vacation, etc.) to learn more about. For me, the World Cup was a great one because I know so little about the players and the teams but want to ramp up quickly - and it’s a fun topic to learn about with my boys!
Create Notebook
Upload your own articles or reports or websites OR you can ask it to find sources for you (pro tip: be specific on types of sources and content you’re interested in, and then once it generates a list, go through and curate).
Then, have some fun learning in new ways: create a cinematic video overview, make flash cards, make a podcast, have it quiz you, turn the content into a unique and detailed infographic, etc etc. all with just one tap on the right side panel:


an infographic in anime-style from NotebookLM
THE WHOA ZONE
From rendering art to rendering you
Here’s a good example of “doing the hard thing.” Midjourney, the first company for mainstream AI image generation, just announced a new hardware product. Many expected it to be a VR headset or something along those lines, but nope… they announced “Midjourney Medical” with their first product providing a 60-second full-body ultrasound, apparently for just a few dollars.
Talk about a pivot!
And that’s a wrap! If you've found this newsletter helpful, please forward it along to any friends and fellow parents who might also benefit… we’re all in this crazy together.
And, if you have any thoughts, feedback, or requests, please reply or drop a comment - I’d love to hear from you.
Glow on,
Michaela
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