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- Glow Notes: ChatGPT for teens, halloween costume fun, and #sparkthestory challenge
Glow Notes: ChatGPT for teens, halloween costume fun, and #sparkthestory challenge
✨ Little sparks of insight and inspo to help your family connect more and grow stronger for whatever the future brings ✨
👋 Friends!
Happy Friday.
Top of mind for me this week is how divided we are as a country - as a mom, I can’t deny that this is taking up a lot of my worry capacity. Today I share some thoughts and something very small and easy we can try to flex our social muscles, build bridges, and make new friends. I hope you give the #sparkthestory challenge a try.
In today’s newsletter:
Parenting in the AI era: OpenAI introduces a “teen mode” for ChatGPT; take the “Is it AI or not?” quiz
Hands-on with AI: “try on” clothes - or halloween costumes 😉 - that you see online instantly
Breakthroughs worth sharing: a new AI model that can bring diseased cells back to health
Connection spark: a compliment and a question: be curious about each other’s stories
And with that, where we go….
Curiosity
Parenting in the AI Era
“Teen Mode” in ChatGPT: this week OpenAI shared more details about how it plans to implement parental controls (which should be in place by the end of September) and to ensure greater safety on the platform for teens more generally.
While parental controls are a good step, we all know how good teens are at circumventing these, and so I really like the other thing they are incorporating, which is age prediction based on how people are using Chatgpt.
When the system identifies that a user is under 18, they will automatically apply rules to ensure a safer experience. For example, ChatGPT will be trained not to do flirtatious talk if asked, or engage in discussions about suicide of self-harm even in a creative writing setting. And, if an under-18 user is having suicidal ideation, they will attempt to contact the users’ parents and if unable, will contact the authorities in case of imminent harm.
I imagine this might be difficult to get perfect, but when in doubt, the system will “play it safe and default to the under-18 experience.”
I’m encouraged by these steps and hope other chatbots will follow-suit (ahem, Character.ai).

An illustrative AI generated image of a chatbot mode that is safer for teens
Parenting in the AI Era
Is it real or is it AI? AI-generated videos, images, news, music, and social media are everywhere now. And, they are getting harder and harder to discern from human-generated content. I found this quiz from the New York Times testing our skills at knowing what’s real vs AI to be both fun and eye-opening.
If you’re looking for resources to help you and your family quickly assess whether something is AI generated or not, AIornot.com is helpful in identifying this in images, video, music, and text. Gptzero.me is helpful for text (and something that I think a lot of teachers use).

screenshot from the NY Times quiz about AI generated videos
Hands on with AI
See what you’ll look like in anything, instantly: Google’s new AI image tool is amazing, and one very cool feature is the ability to “try on” anything you come across online. All you have to do is:
go to gemini.google.com or open the Gemini app on your phone
select “Create images” in the little tools menu
Upload a photo of yourself
Upload a screenshot of the clothing you want to see yourself in
Simply prompt it to “put the clothes that the model is wearing in the screenshot onto the person in the [XX] photo” (it helps to describe the photos to make sure it knows which photo is you and which photo is the model).
(pro tip: fun for trying on halloween costumes!)


trying on an Amazon halloween costume with Nano Banana
Breakthroughs worth sharing
AI is bringing diseased cells back to health: Harvard Medical School just announced PDGrapher, a free AI model that works to restore diseased cells to health. This could be a huge breakthrough for difficult to treat diseases like Alzheimer’s, Parkinson’s, and cancer.
According to Harvard, the model can analyze the connections between genes, proteins, and signaling pathways inside cells to identify the best combination of therapies that would restore healthy cell behavior.
Connection
Connection Spark ✨
A #SparkTheStory challenge: it’s been a heavy week in America - a lot of emotion and polarization. It’s not easy to know what to do, and it’s perplexing to think how we got here. One observation I have is that as we’ve drifted more inwards and have become less social, it seems that we’ve started to lose curiosity in each other.
We all have such amazing and unique stories - and resulting perspectives and truths that come from those experiences. To start to bridge divides and come together as Americans, we need to get that curiosity back and remind ourselves that everyone has a story.
A compliment and a question: a challenge I’m putting forth to you this week is to #SparkTheStory by sharing a specific compliment with someone and then ask the story behind it.
"That's such a unique laptop sticker - what's the story behind it?"
“You have this calm energy even though it's crazy in here - what's your secret?”
“That’s such a unique name for a dog. How did you come up with that?”
“That tattoo looks meaningful - would you be open to sharing what it represents?”
If you’re nervous, try starting with your kid, partner, or a good friend, and then bravely expand to strangers or acquaintances as you go about your day. Studies show that curiosity-driven questions and attention to personal narratives foster deeper intimacy, empathy, and meaningful social connection, especially across differences.
This is something we need now more than ever, and putting forth a small compliment and a question about it is a lightweight and feel good way to begin. 🙂

That’s it for this week! If you enjoyed this and know of others who might too, I’d really appreciate it if you’d forward to help this grow! Also, please drop me a note ([email protected]) - yes I changed my brand to Moonlight! or leave a comment - I would love your feedback, ideas, or requests for future glow notes. ❤️
TGIF, Michaela
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